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TGR TRAINING

SUPPORTED BY Katia Kucher d.BeFit

Date
Event
RSVP
Start Time / Location
Location / Elevation
Donation
1st Mon
Monthly
Monday Night
Kowloon Peak
07:30pm, Kenning Industrial Building,
Kowloon Bay
10 km / 800 m
Every
Wed AM
LRC Joint Dynamics
(except Jul – Aug)
07:00am, Ladies Recreation Club, Hong Kong
(min. 4 paying attendees)
5K
Strength & Mobility drills
LRC members: HK$200
Non-members: HK$260
Every
Wed PM
Wed Night Social Run
07:30pm, Hong Kong Sports Centre
opposite Peak Tram Lower Terminus [map]
15K / 800M
DateEventTypeLongShortExtraRSVP/Details
4-Jan-20TGR Trail @ Braemar HillRace45K15K5KDetails | Strava 45K 15K 5K
18-Jan-20Training - Gold Coast GreenRaceTraining16KDetails | Strava 16K
01-Feb-20Training - Gold Coast (10AM) GreenRaceTraining9KDetails | Strava 9K
8-Feb-20Gold Coast GreenRace Trail RaceRace24K16K9KDetails | Strava 24K 16K 9K
1-Mar-20TGR Ultra @ Tai Po - 75K/119KTrainingS/F > CP2 (44K Route) = 18KDetails | Strava 44K
7-Mar-20TGR TriHK Swim & RunTraining18KDetails | Strava 18K
21-Mar-20TGR TriHK Swim & RunRace18KSwim 1.5KDetails | Strava 18K
21-Mar-20TGR Ultra @ Tai Po - 75K/119KRace75K18K-Details | Strava 75K
22-Mar-20TGR Ultra @ Tai Po - 44K / Day 2 119KRace--44KDetails | Strava 44K
5-Apr-203 Islands Trail Race - 50 Runner 4 IslandsTraining10K4i Island (4i Challenge)Details | Strava 10K
11-Apr-203 Islands Trail Race - 50 Runner 4 IslandsTraining20KLamma + HK IslandDetails | Strava Stage 1 10K Stage 2 10K
25-Apr-203 Islands Trail Race - 50 Runner 4 IslandsRace30K20K40KDetails | Strava Stage 1 10K Stage 2 10K Stage 3 10K
3-May-20Training - Pottinger GreenRaceTraining15KDetails | Strava 15K
9-May-20Training - Pottinger GreenRaceTraining7KDetails | Strava 7K
16-May-20Pottinger GreenRaceRace15K7K4KDetails | Strava 15K 7K 4K
20-Jun-20STGR Marathon SingaporeRace42K10K21KDetails | Strava 42K/21K 10K
22-Jul-20TGR Trail Running Retreat + 42K Idaho
Peak Marathon - Nelson Canada
Race42K10K21K-
25-Jul-20Japan Mt. TaisetsuRace70K40K-
2-Aug-20Training - Tigershead GreenRaceTraining16KDetails | Strava 16K
8-Aug-20Training - Tigershead GreenRaceTraining8KDetails | Strava 8K
22-Aug-20Tigershead GreenRaceRace16K8K8KDetails | Strava 16K 8K
30-Aug-20Training - TGR Immortals @ Pat Sin LengTraining20KDetails | Strava 20K
5-Sep-20Training - TGR Immortals @ Pat Sin LengTraining18KDetails | Strava 18K
19-Sep-20TGR Immortals @ Pat Sin LengRace32K18K5KDetails | Strava 32K 18K 5K
3-Oct-20Training - Double Nine GreenRaceTraining10KDetails | Strava 10K
11-Oct-20Training - Double Nine GreenRaceTraining5KDetails | Strava 5K
25-Oct-20Double Nine GreenRaceRace10K5K3KDetails | Strava 10K 5K 3K
18-Oct-20Training - TGR Summits @ Mui WoTraining27KDetails | Strava 27K
24-Oct-20Training - TGR Summits @ Mui WoTraining17KDetails | Strava 17K
7-Nov-20TGR Summits @ Mui WoRace50K17K27KDetails | Strava 50K Details | Strava 17K Details | Strava 27K
14-Nov-20Training - Hard As NaylsTraining16KDetails | Strava 16K
22-Nov-20Training - Hard As NaylsTraining8KDetails | Strava 8K
6-Dec-20Hard As NaylsRace50K16K8K / 4KDetails| Strava 50K Details | Strava 16K Details | Strava 8K Details | Strava

1st Monday Each Month Kowloon Peak Training

Get out with us once a month for a vertical climb up Kowloon Peak - It's a great scenic workout!
We head out at 7:30pm sharp on the first Monday of each month from Kenning Industrial Building, Kowloon Bay.

Meet Kenning Industrial Building, TGR (The GreenRace), Unit 20, 6/F, 19 Wang Hoi Rd, Kowloon Bay, Hong Kong [map]
WhatsApp if any issues: updates.tgr.run/whatsapp
  • Head Torch and trail running shoes are mandatory
  • We start from our office so private/secure bag drop, washroom, shower available
  • We ask for all participants to help donate minimum HK$20 to Exchange and Empower
Route South face Kowloon Peak / 10K / ~800M / Road & Trail) [map]
Training sessions are not held on Hong Kong public holidays.
1st Monday

Wednesdays GreenRace Social Run

Join us every Wednesday at 7:30pm. Meet at Hong Kong Park Sports Centre. Head torch is mandatory.

Meet Hong Kong Park Sports Centre, 29 Cotton Tree Dr, Central. Meet at front entrance, facing towards Peak Tram. [map]
WhatsApp if any issues: updates.tgr.run/whatsapp
  • Head Torch is Mandatory
  • We often venture into trails so trail running shoes with good tread are recommended..
  • We ask for all participants to please donate minimum HK$20 to Exchange and Empower
Route Black’s Link - HK Park Sports Centre > Bowen Road > Wan Chai Gap > Black’s Link > Hong Kong Trail

~13k & ~500m Elev. 90% road, 10% trail. [Strava] [Leaderboard]
Training sessions are not held on Hong Kong public holidays.
Wednesdays


Our Favourite Strava Routes

#DETimeRouteStrava
15K300M0.5HRSTGR POTTINGER 2019/2021Strava
27K350M1HRGREAT RELAY > ABERDEEN RESERVOIRStrava
37K350M1HRTGR POTTINGER 2019/2021Strava
45K200M0.5HRSTGR BRAEMARStrava
510K600M2HRSHIGH JUNK PEAK Strava
610K600M2HRSPAK TAM O > SAI SHAM ROADStrava
710K500M1.5HRSTGR TRAIL BRAEMARStrava
811K400M1.5HRSHK PARKVIEW > REPULSE BAYStrava
911K900M2HRSHK SPORTS CENTRE > HIGH WESTStrava
1014K800M2HRSTGR ABERDEEN RESERVOIRStrava
1114K1000M2HRSHK SPORTS CENTRE > VICTORIA PEAKStrava
1215K800M2HRSTGR MSIG BRAEMARStrava
1315K1100M2HRSHK SPORTS CENTRE > BLACKS LINKStrava
1415K1000M2HRS HK SPORTS CENTRE > PEAK VERSIONStrava
1515K400M2HRSTGR POTTINGER 2019/2021Strava
1625K1500M5HRSTGR HK ISLANDStrava
1730K950M4HRSSAI WAN HO > SHEK O > BIG WAVE BAYStrava
1845K2200M6HRSTGR TRAIL BRAEMARStrava
#DETimeRouteStrava
110K - -ROAD > MA ON SHANStrava
212K 600M 2HRSSHARP PEAK > SAI KUNG Strava
318K 1100M 3HRSTAI MON TSAI > CLEARWATER BAY ROAD Strava
422K 700M 4HRSSAI KUNG WONG KENG TEI > PAK LAPStrava
524K 1400M 4HRSSAI SHA SAI KUNG > LIONS ROC Strava
628K 1000M 4HRSHK100 STAGES 1 & 2 Strava
731K 1800M 5HRSFEI NGO SHAN > TAI MO SHAN (MAC5-8)Strava
840K 2100M 8HRSSAI KUNG > TAI POStrava
948K 3000M 9HRSTAI PO > TAI MO SHANStrava
10100K 4000M 14HRS\WONG KENG TEI > HIGH ISLAND RESStrava
#DETimeRouteStrava
117K 500M 3HRS SUMMITS > LANTAU ISLANDStrava
220K 1400M 4HRS MUI WO > TUNG CHUNGStrava
320K 1500M 4HRS TUNG CHUNG > MUI WOStrava
437K 1200M 5HRS TUNG CHUNG > SHUI HAUStrava

Hong Kong, Hong Kong

13°C
Clear sky
Monday
81%
11:03 PM
Min: 13°C
1012
10:08 AM
Max: 17°C
E 0 m/s
Tuesday
18°C
12°C
Wednesday
18°C
13°C
Thursday
17°C
13°C
Friday
17°C
14°C
Saturday
17°C
16°C

Training Tips

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TGR WhatsApp Training Group

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