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Date
TRAINING SESSION
JOIN THIS SESSION
Start Time / Location
Distance / Elevation
FEE
1st Mon
Monthly
Monday Night
Kowloon Peak
07:30pm, Unit 20, 6/F Kenning Building No.19 Wang Hoi Rd,
KLN Bay (Front door locked, walk around side entrance [map]
10 km / 800 m
Every
Wed AM
LRC Joint Dynamics
(except Jul – Aug)
07:00am, Ladies Recreation Club, Hong Kong
(min. 4 paying attendees)
5K
Strength & Mobility drills
LRC members: HK$200
Non-members: HK$260
Every
Wed PM
Wed Night Social Run
07:30pm, Hong Kong Park Sports Centre,
opposite Peak Tram Lower Terminus [map]
15K / 800M

1st Monday Each Month Kowloon Peak Training

Get out with us once a month for a vertical climb up Kowloon Peak - It's a great scenic workout!
We head out at 7:30pm sharp on the first Monday of each month from Kenning Industrial Building, Kowloon Bay.

Meet Kenning Industrial Building, TGR (The GreenRace), Unit 20, 6/F, 19 Wang Hoi Rd, Kowloon Bay, Hong Kong [map]
WhatsApp if any issues: updates.tgr.run/whatsapp
  • Head Torch and trail running shoes are mandatory
  • We start from our office so private/secure bag drop, washroom, shower available
  • We ask for all participants to help donate minimum HK$20 to Exchange and Empower
Route South face Kowloon Peak / 10K / ~800M / Road & Trail) [map]
Training sessions are not held on Hong Kong public holidays.
1st Monday

Wednesdays GreenRace Social Run

Join us every Wednesday at 7:30pm. Meet at Hong Kong Park Sports Centre. Head torch is mandatory.

Meet Hong Kong Park Sports Centre, 29 Cotton Tree Dr, Central. Meet at front entrance, facing towards Peak Tram. [map]
WhatsApp if any issues: updates.tgr.run/whatsapp
  • Head Torch is Mandatory
  • We often venture into trails so trail running shoes with good tread are recommended..
  • We ask for all participants to please donate minimum HK$20 to Exchange and Empower
Route Black’s Link - HK Park Sports Centre > Bowen Road > Wan Chai Gap > Black’s Link > Hong Kong Trail

~13k & ~500m Elev. 90% road, 10% trail. [Strava] [Leaderboard]
Training sessions are not held on Hong Kong public holidays.
Wednesdays

 MONTHLY TGR TRAINING PLAN

 

Week 1  (Mon/Wed) – Vertical

First Monday Monthly 10K – Kowloon Peak South Side Ascent

Wednesday 13K – Wanchai Gap Repeats

 

Week 2  (Wednesday) – Technical 12K

High West Shiggy Backside Ascent & Westside Descent

 

Week 3  (Wednesday) – Endurance 18K

Round the Peak > Aberdeen Reservoir – https://www.strava.com/activities/3033602155

 

Week 4  (Wednesday) – Speed 11K or 15K

Martin Blacks Link > Wong Nai Chung > Bowen

or

Ivan Classic Blacks Link

Join our WhatsApp TGR Training Group

Training Sessions & Recces are free for TGR.run registered runners

New to TGR.run Training? Please support our work HK$20 contribution

TGR'S FAVOURITE STRAVA ROUTES

#DETimeRouteStrava
15K300M0.5HRSTGR POTTINGER 2019/2021Strava
27K350M1HRGREAT RELAY > ABERDEEN RESERVOIRStrava
37K350M1HRTGR POTTINGER 2019/2021Strava
45K200M0.5HRSTGR BRAEMARStrava
510K600M2HRSHIGH JUNK PEAK Strava
610K600M2HRSPAK TAM O > SAI SHAM ROADStrava
710K500M1.5HRSTGR TRAIL BRAEMARStrava
811K400M1.5HRSHK PARKVIEW > REPULSE BAYStrava
911K900M2HRSHK SPORTS CENTRE > HIGH WESTStrava
1014K800M2HRSTGR ABERDEEN RESERVOIRStrava
1114K1000M2HRSHK SPORTS CENTRE > VICTORIA PEAKStrava
1215K800M2HRSTGR MSIG BRAEMARStrava
1315K1100M2HRSHK SPORTS CENTRE > BLACKS LINKStrava
1415K1000M2HRS HK SPORTS CENTRE > PEAK VERSIONStrava
1515K400M2HRSTGR POTTINGER 2019/2021Strava
1625K1500M5HRSTGR HK ISLANDStrava
1730K950M4HRSSAI WAN HO > SHEK O > BIG WAVE BAYStrava
1845K2200M6HRSTGR TRAIL BRAEMARStrava
#DETimeRouteStrava
110K - -ROAD > MA ON SHANStrava
212K 600M 2HRSSHARP PEAK > SAI KUNG Strava
318K 1100M 3HRSTAI MON TSAI > CLEARWATER BAY ROAD Strava
422K 700M 4HRSSAI KUNG WONG KENG TEI > PAK LAPStrava
524K 1400M 4HRSSAI SHA SAI KUNG > LIONS ROC Strava
628K 1000M 4HRSHK100 STAGES 1 & 2 Strava
731K 1800M 5HRSFEI NGO SHAN > TAI MO SHAN (MAC5-8)Strava
840K 2100M 8HRSSAI KUNG > TAI POStrava
948K 3000M 9HRSTAI PO > TAI MO SHANStrava
10100K 4000M 14HRS\WONG KENG TEI > HIGH ISLAND RESStrava
#DETimeRouteStrava
117K 500M 3HRS SUMMITS > LANTAU ISLANDStrava
220K 1400M 4HRS MUI WO > TUNG CHUNGStrava
320K 1500M 4HRS TUNG CHUNG > MUI WOStrava
437K 1200M 5HRS TUNG CHUNG > SHUI HAUStrava

Hong Kong, Hong Kong

23°C
Clear sky
Wednesday
53%
10:08 PM
Min: 20°C
1012
10:41 AM
Max: 21°C
SE 1 m/s
Thursday
22°C
20°C
Friday
22°C
20°C
Saturday
24°C
21°C
Sunday
23°C
19°C
Monday
22°C
18°C

Training Tips

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Promotion Expires: 31 Dec 2020