Most trail runners training for ultra-marathons focus on logging lots of mileage, but try to avoid short-distance road races. As a result, most long-distance runners are able to sustain endurance [...]
As runners, understanding how our body stores, processes and uses glycogen is crucial as it increases and maintains our energy levels which can improve our performance and make sure we make it to [...]
You manage to fit in a good run before work, now you have to rush home to get ready. Or after work you manage to log in a good hour long run, now you’re starving, you just want to get home to eat [...]
It takes a lot of planning and practice to make sure we are able to properly pace ourselves during a race, to make sure we make it to the finish line feeling strong, or at least not crash halfway [...]
We are TheGreenRace! A new enviro mix of some of the best road & trail running around. We organise personalised running plans & training, fun runs, retreats, trail races & trail cleans across Asia and North America. Our events aim to contribute local community and environment by enjoying the outdoors sustainably with each of us doing our part. We see TheGreenRace as an opportunity to reset ourselves in everyday life and habit.