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Date
TRAINING SESSION
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Start Time / Location
Distance / Elevation
FEE
Session #1
Mondays
07:30 PM
Monday Night
Run & Strength (Beginners & Intermediates)
07:30pm
Trees between Central Pier 8 & 9
[map]
5 km / 0 m
30 mins Strength
Session #2
Wednesdays
07:00 AM
LRC Joint Dynamics
(except Jul – Aug)
07:00am, Ladies Recreation Club, Hong Kong
(min. 4 paying attendees)
5K
Strength & Mobility drills
LRC members: HK$200
Non-members: HK$260
Session #3
Wednesdays
07:30 PM
Wed Night Social Run
07:30pm, Hong Kong Park Sports Centre,
opposite Peak Tram Lower Terminus [map]
15K / 800M

1st Tuesday Each Month Kowloon Peak Training

Get out with us once a month for a vertical climb up Kowloon Peak - It's a great scenic workout!
We head out at 7:30pm sharp on the first Monday of each month from Kenning Industrial Building, Kowloon Bay.

Meet Kenning Industrial Building, TGR (The GreenRace), Unit 20, 6/F, 19 Wang Hoi Rd, Kowloon Bay, Hong Kong [map]
WhatsApp if any issues: updates.tgr.run/whatsapp
  • Head Torch and trail running shoes are mandatory
  • We start from our office so private/secure bag drop, washroom, shower available
  • We ask for all participants to help donate minimum HK$20 to Exchange and Empower
Route South face Kowloon Peak / 10K / ~800M / Road & Trail) [map]
Training sessions are not held on Hong Kong public holidays.
1st Tuesday

Wednesdays GreenRace Social Run

Join us every Wednesday at 7:30pm. Meet at Hong Kong Park Sports Centre. Head torch is mandatory.

Meet Hong Kong Park Sports Centre, 29 Cotton Tree Dr, Central. Meet at front entrance, facing towards Peak Tram. [map]
WhatsApp if any issues: updates.tgr.run/whatsapp
  • Head Torch is Mandatory
  • We often venture into trails so trail running shoes with good tread are recommended..
  • We ask for all participants to please donate minimum HK$20 to Exchange and Empower
Sample Route Black’s Link - HK Park Sports Centre > Bowen Road > Wan Chai Gap > Black’s Link > Hong Kong Trail

~13k & ~500m Elev. 90% road, 10% trail. [Strava] [Leaderboard]
Training sessions are not held on Hong Kong public holidays.
Wednesdays

 MONTHLY TGR TRAINING PLAN

 

Week 1  – Vertical

Monday:  5K Time Trial + 30min Strength/Stretch – Trees between Central Pier 8 & 9

Wednesday:   8-13K @HK Sports Centre – Wanchai Gap Repeats

 

Week 2  – Technical

Monday:  30min Strength/Stretch + 5K Run – Trees between Central Pier 8 & 9 

Wednesday:  12K @HK Sports Centre – High West Shiggy Backside Ascent & Westside Descent

 

Week 3  – Endurance

Monday:  5K Time Trial + 30min Strength/Stretch – Central No. 9 Public Pier

Wednesday:  10K or 19K @HK Sports Centre – Round the Peak > Aberdeen Reservoir

 

Week 4 – Speed

Monday:  30min Strength/Stretch + 5K Run – Trees between Central Pier 8 & 9

Wednesday:  11K @HK Sports Centre – TGR Black’s Link > Wong Nai Chung > Bowen

or

Classic Black’s Link (long)

Classic Black’s Link (short)

Join our WhatsApp TGR Training Group

TGR'S FAVOURITE TRAIL RUNNING ROUTES

#DETimeRouteStrava
15K300M0.5HRSTGR POTTINGER 2019/2021Strava
27K350M1HRGREAT RELAY > ABERDEEN RESERVOIRStrava
37K350M1HRTGR POTTINGER 2019/2021Strava
45K200M0.5HRSTGR BRAEMARStrava
510K600M2HRSHIGH JUNK PEAK Strava
610K600M2HRSPAK TAM O > SAI SHAM ROADStrava
710K500M1.5HRSTGR TRAIL BRAEMARStrava
811K400M1.5HRSHK PARKVIEW > REPULSE BAYStrava
911K900M2HRSHK SPORTS CENTRE > HIGH WESTStrava
1014K800M2HRSTGR ABERDEEN RESERVOIRStrava
1114K1000M2HRSHK SPORTS CENTRE > VICTORIA PEAKStrava
1215K800M2HRSTGR MSIG BRAEMARStrava
1315K1100M2HRSHK SPORTS CENTRE > BLACKS LINKStrava
1415K1000M2HRS HK SPORTS CENTRE > PEAK VERSIONStrava
1515K400M2HRSTGR POTTINGER 2019/2021Strava
1625K1500M5HRSTGR HK ISLANDStrava
1730K950M4HRSSAI WAN HO > SHEK O > BIG WAVE BAYStrava
1845K2200M6HRSTGR TRAIL BRAEMARStrava
#DETimeRouteStrava
110K - -ROAD > MA ON SHANStrava
212K 600M 2HRSSHARP PEAK > SAI KUNG Strava
318K 1100M 3HRSTAI MON TSAI > CLEARWATER BAY ROAD Strava
422K 700M 4HRSSAI KUNG WONG KENG TEI > PAK LAPStrava
524K 1400M 4HRSSAI SHA SAI KUNG > LIONS ROC Strava
628K 1000M 4HRSHK100 STAGES 1 & 2 Strava
731K 1800M 5HRSFEI NGO SHAN > TAI MO SHAN (MAC5-8)Strava
840K 2100M 8HRSSAI KUNG > TAI POStrava
948K 3000M 9HRSTAI PO > TAI MO SHANStrava
10100K 4000M 14HRS\WONG KENG TEI > HIGH ISLAND RESStrava
#DETimeRouteStrava
117K 500M 3HRS SUMMITS > LANTAU ISLANDStrava
220K 1400M 4HRS MUI WO > TUNG CHUNGStrava
320K 1500M 4HRS TUNG CHUNG > MUI WOStrava
437K 1200M 5HRS TUNG CHUNG > SHUI HAUStrava

Hong Kong, Hong Kong

22°C
Overcast clouds
Saturday
99%
10:11 PM
Min: 28°C
823
10:22 AM
Max: 29°C
SSW 6 m/s
Sunday
29°C
28°C
Monday
29°C
27°C
Tuesday
28°C
27°C
Wednesday
29°C
27°C
Thursday
29°C
26°C

Training Tips

Join our Social Run Club by scanning the QR code below.

TGR WhatsApp Training Group

Submit your mobile number and we’ll add you to our WhatsApp training group.

TGR UPDATES & CREDIT!

COVID-19: Event cancellations or postponements may occur due to local Covid-19 restrictions. Registrations are protected by our Refund & Cancellation Policy: 100% Race Credit refund. Visit our registration provider for more information: runnerreg.com/refund-policy.

Keep updated with us and get 50 TGR Race Credit + 50 T8.run credit. Limited offer, one per customer please.