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Date
TRAINING SESSION
JOIN THIS SESSION
Start Time / Location
Distance / Elevation
FEE
Session #1
Mondays
07:30 PM
Monday Night
Run & Strength (Beginners & Intermediates)
07:30pm
Trees between Central Pier 8 & 9
[map]
5 km / 0 m
30 mins Strength
Session #2
Wednesdays
07:00 AM
LRC Joint Dynamics
(excluding Jul – Aug)
07:00am, Ladies Recreation Club, Hong Kong
(min. 4 paying attendees)
5K
Strength & Mobility drills
LRC members: HK$200
Non-members: HK$260
Session #3
Wednesdays
07:30 PM
Wed Night TGR
Training Run
07:30pm, Hong Kong Park Sports Centre,
opposite Peak Tram Lower Terminus [map]
15K / 800M

Monthly Kowloon Peak

Get out with us once a month for a vertical climb up Kowloon Peak - It's a great scenic workout!
We head out at 7:30pm sharp on the first Tuesday of each month from Kenning Industrial Building, Kowloon Bay.

Meet Kenning Industrial Building, TGR (The GreenRace), Unit 20, 6/F, 19 Wang Hoi Rd, Kowloon Bay, Hong Kong [map]
WhatsApp if any issues: updates.tgr.run/whatsapp
  • Head Torch and trail running shoes are mandatory
  • We start from our office so private/secure bag drop, washroom, shower available
  • We ask for all participants to help donate minimum HK$20 to Exchange and Empower
Route South face Kowloon Peak / 10K / ~800M / Road & Trail) [map]
Training sessions are not held on Hong Kong public holidays.
1st Tuesday

Wednesday Training

Join us every Wednesday at 7:30pm. Meet at Hong Kong Park Sports Centre. Head torch is mandatory.

Meet Hong Kong Park Sports Centre, 29 Cotton Tree Dr, Central. Meet at front entrance, facing towards Peak Tram. [map]
WhatsApp if any issues: updates.tgr.run/whatsapp
  • Head Torch is Mandatory
  • We often venture into trails so trail running shoes with good tread are recommended..
  • We ask for all participants to please donate minimum HK$20 to Exchange and Empower
Sample Route Black’s Link - HK Park Sports Centre > Bowen Road > Wan Chai Gap > Black’s Link > Hong Kong Trail

~13k & ~500m Elev. 90% road, 10% trail. [Strava] [Leaderboard]
Training sessions are not held on Hong Kong public holidays.
Wednesdays

 

MONTHLY BASE TRAINING PLAN

 

Unless updated otherwise, our monthly training plan is as follows: 

 

Week 1  – Vertical

Monday 730pm:  30min HIIT Training, 5K cool down – Trees between Central Pier 8 & 9

Wednesday 730pm:  8-13K from HK Sports Centre – Wanchai Gap Repeats

 

Week 2  – Technical

Monday 730pm:  30min Strength/Stretch + 5K run – Trees between Central Pier 8 & 9 

Wednesday 730pm:  12K from HK Sports Centre – High West Shiggy Backside Ascent & Westside Descent

10K (less techical option) – High West

*Bring your head torch and minimum 300ml hydration for the Wednesday run!

 

Week 3  – Endurance

Monday 730pm:  30min  HIIT + 5K run– Trees between Central Pier 8 & 9

Wednesday 730pm:  10K or 19K from HK Sports Centre – Round the Peak > Aberdeen Reservoir

*Bring your head torch and minimum 300ml hydration for the Wednesday run!

 

Week 4 – Speed

Monday 730pm:  30min Strength/Stretch + 5K – Trees between Central Pier 8 & 9

Wednesday 730pm:  11K Time Trial @HK Sports Centre – TGR Black’s Link > Wong Nai Chung > Bowen

*Bring your head torch and minimum 300ml hydration for the Wednesday run!

 

Backup Session – Classic Black’s Link

Classic Black’s Link (long)

Classic Black’s Link (short)

*Bring your head torch and min. 300ml for this run!

TGR TRAIL RUNNING ROUTES

#DETimeRouteStrava
15K300M0.5HRSTGR POTTINGER 2019/2021Strava
27K350M1HRGREAT RELAY > ABERDEEN RESERVOIRStrava
37K350M1HRTGR POTTINGER 2019/2021Strava
45K200M0.5HRSTGR BRAEMARStrava
510K600M2HRSHIGH JUNK PEAKStrava
610K600M2HRSPAK TAM O > SAI SHAM ROADStrava
710K500M1.5HRSTGR TRAIL BRAEMARStrava
811K400M1.5HRSHK PARKVIEW > REPULSE BAYStrava
911K900M2HRSHK SPORTS CENTRE > HIGH WESTStrava
1014K800M2HRSTGR ABERDEEN RESERVOIRStrava
1114K1000M2HRSHK SPORTS CENTRE > VICTORIA PEAKStrava
1215K800M2HRSTGR MSIG BRAEMARStrava
1315K1100M2HRSHK SPORTS CENTRE > BLACKS LINKStrava
1415K1000M2HRS HK SPORTS CENTRE > PEAK VERSIONStrava
1515K400M2HRSTGR POTTINGER 2019/2021Strava
1625K1500M5HRSTGR HK ISLANDStrava
1730K950M4HRSSAI WAN HO > SHEK O > BIG WAVE BAYStrava
1845K2200M6HRSTGR TRAIL BRAEMARStrava
#DETimeRouteStrava
110K - -ROAD > MA ON SHANStrava
212K 600M 2HRSSHARP PEAK > SAI KUNG Strava
318K 1100M 3HRSTAI MON TSAI > CLEARWATER BAY ROAD Strava
422K 700M 4HRSSAI KUNG WONG KENG TEI > PAK LAPStrava
524K 1400M 4HRSSAI SHA SAI KUNG > LIONS ROC Strava
628K 1000M 4HRSHK100 STAGES 1 & 2 Strava
731K 1800M 5HRSFEI NGO SHAN > TAI MO SHAN (MAC5-8)Strava
840K 2100M 8HRSSAI KUNG > TAI POStrava
948K 3000M 9HRSTAI PO > TAI MO SHANStrava
10100K 4000M 14HRS\WONG KENG TEI > HIGH ISLAND RESStrava
#DETimeRouteStrava
117K 500M 3HRS SUMMITS > LANTAU ISLANDStrava
220K 1400M 4HRS MUI WO > TUNG CHUNGStrava
320K 1500M 4HRS TUNG CHUNG > MUI WOStrava
437K 1200M 5HRS TUNG CHUNG > SHUI HAUStrava

Hong Kong, Hong Kong

22°C
Clear sky
Wednesday
59%
10:47 PM
Min: 17°C
1015
09:38 AM
Max: 22°C
NE 0 m/s
Thursday
20°C
15°C
Friday
18°C
13°C
Saturday
20°C
13°C
Sunday
20°C
16°C
Monday
22°C
18°C

Training Tips

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TGR WhatsApp Training Group

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