TGR TRAINING MEMBERSHIP
Date | TRAINING SESSION | JOIN THIS SESSION | Start Time / Location | Distance / Elevation | FEE |
|---|---|---|---|---|---|
Session #1 Mondays 07:30 PM | Monday Night Run & Strength (Beginners & Intermediates) | 5 km / 0 m 30 mins Strength | |||
Session #2 Wednesdays 07:00 AM | LRC Joint Dynamics (excluding Jul – Aug) | 07:00am, Ladies Recreation Club, Hong Kong (min. 4 paying attendees) | 5K Strength & Mobility drills | LRC members: HK$200 Non-members: HK$260 | |
Session #3 Wednesdays 07:30 PM | Wed Night TGR Training Run | 15K / 800M | |||
Monthly Kowloon Peak
Get out with us once a month for a vertical climb up Kowloon Peak - It's a great scenic workout!
We head out at 7:30pm sharp on the first Tuesday of each month from Kenning Industrial Building, Kowloon Bay.
Meet Kenning Industrial Building, TGR (The GreenRace), Unit 20, 6/F, 19 Wang Hoi Rd, Kowloon Bay, Hong Kong [map]
WhatsApp if any issues: updates.tgr.run/whatsapp
Training sessions are not held on Hong Kong public holidays.
We head out at 7:30pm sharp on the first Tuesday of each month from Kenning Industrial Building, Kowloon Bay.
Meet Kenning Industrial Building, TGR (The GreenRace), Unit 20, 6/F, 19 Wang Hoi Rd, Kowloon Bay, Hong Kong [map]
WhatsApp if any issues: updates.tgr.run/whatsapp
- Head Torch and trail running shoes are mandatory
- We start from our office so private/secure bag drop, washroom, shower available
- We ask for all participants to help donate minimum HK$20 to Exchange and Empower
Training sessions are not held on Hong Kong public holidays.
Wednesday Training
Join us every Wednesday at 7:30pm. Meet at Hong Kong Park Sports Centre. Head torch is mandatory.
Meet Hong Kong Park Sports Centre, 29 Cotton Tree Dr, Central. Meet at front entrance, facing towards Peak Tram. [map]
WhatsApp if any issues: updates.tgr.run/whatsapp
~13k & ~500m Elev. 90% road, 10% trail. [Strava] [Leaderboard]
Training sessions are not held on Hong Kong public holidays.
Meet Hong Kong Park Sports Centre, 29 Cotton Tree Dr, Central. Meet at front entrance, facing towards Peak Tram. [map]
WhatsApp if any issues: updates.tgr.run/whatsapp
- Head Torch is Mandatory
- We often venture into trails so trail running shoes with good tread are recommended..
- We ask for all participants to please donate minimum HK$20 to Exchange and Empower
~13k & ~500m Elev. 90% road, 10% trail. [Strava] [Leaderboard]
Training sessions are not held on Hong Kong public holidays.
Wednesdays
MONTHLY BASE TRAINING PLAN
Unless updated otherwise, our monthly training plan is as follows:
Week 1 – Vertical
Monday 730pm: 30min HIIT Training, 5K cool down – Trees between Central Pier 8 & 9
Wednesday 730pm: 8-13K from HK Sports Centre Front Steps
Wanchai Gap Repeats
*Bring your head torch and minimum 300ml hydration for the Wednesday run*
Week 2 – Technical
Monday 730pm: 30min Strength Training + 5K run – Trees between Central Pier 8 & 9
Wednesday 730pm: 12K from HK Sports Centre Front Steps
High West Shiggy Backside Ascent & Westside Descent
*Bring your head torch and minimum 300ml hydration for the Wednesday run*
Week 3 – Endurance
Monday 730pm: 30min Strength Training + 5K run– Trees between Central Pier 8 & 9
Wednesday 730pm: 19K (10K half) from HK Sports Centre Front Steps
Round the Peak > Aberdeen Reservoir
*Bring your head torch and minimum 300ml hydration for the Wednesday run*
Week 4 – Speed
Monday 730pm: 30min Strength Training + 5K – Trees between Central Pier 8 & 9
Wednesday 730pm: 11K Time Trial from HK Sports Centre Front Steps
Black’s Link > Wong Nai Chung > Bowen
*Bring your head torch and minimum 300ml hydration for the Wednesday run*
Week 5 – Classic Black’s Link
Monday 730pm: 30min Strength Training + 5K – Trees between Central Pier 8 & 9
Wednesday 730pm: 11K Time Trial from HK Sports Centre Front Steps
HK Sports Centre Steps > Bowen Rd > Wan Chai Gap > Black’s Link > Hong Kong Trail > Wan Chai Gap > Bowen Rd > HK Sports Centre
*Bring your head torch and minimum 300ml hydration for the Wednesday run*
TGR TRAIL RUNNING ROUTES
HK ISLAND
| # | D | E | Time | Route | Strava |
|---|---|---|---|---|---|
| 1 | 5K | 300M | 0.5HRS | TGR POTTINGER 2019/2021 | Strava |
| 2 | 7K | 350M | 1HR | GREAT RELAY > ABERDEEN RESERVOIR | Strava |
| 3 | 7K | 350M | 1HR | TGR POTTINGER 2019/2021 | Strava |
| 4 | 5K | 200M | 0.5HRS | TGR BRAEMAR | Strava |
| 5 | 10K | 600M | 2HRS | HIGH JUNK PEAK | Strava |
| 6 | 10K | 600M | 2HRS | PAK TAM O > SAI SHAM ROAD | Strava |
| 7 | 10K | 500M | 1.5HRS | TGR TRAIL BRAEMAR | Strava |
| 8 | 11K | 400M | 1.5HRS | HK PARKVIEW > REPULSE BAY | Strava |
| 9 | 11K | 900M | 2HRS | HK SPORTS CENTRE > HIGH WEST | Strava |
| 10 | 14K | 800M | 2HRS | TGR ABERDEEN RESERVOIR | Strava |
| 11 | 14K | 1000M | 2HRS | HK SPORTS CENTRE > VICTORIA PEAK | Strava |
| 12 | 15K | 800M | 2HRS | TGR MSIG BRAEMAR | Strava |
| 13 | 15K | 1100M | 2HRS | HK SPORTS CENTRE > BLACKS LINK | Strava |
| 14 | 15K | 1000M | 2HRS | HK SPORTS CENTRE > PEAK VERSION | Strava |
| 15 | 15K | 400M | 2HRS | TGR POTTINGER 2019/2021 | Strava |
| 16 | 25K | 1500M | 5HRS | TGR HK ISLAND | Strava |
| 17 | 30K | 950M | 4HRS | SAI WAN HO > SHEK O > BIG WAVE BAY | Strava |
| 18 | 45K | 2200M | 6HRS | TGR TRAIL BRAEMAR | Strava |
NEW TERRITORIES
| # | D | E | Time | Route | Strava |
|---|---|---|---|---|---|
| 1 | 10K | - | - | ROAD > MA ON SHAN | Strava |
| 2 | 12K | 600M | 2HRS | SHARP PEAK > SAI KUNG | Strava |
| 3 | 18K | 1100M | 3HRS | TAI MON TSAI > CLEARWATER BAY ROAD | Strava |
| 4 | 22K | 700M | 4HRS | SAI KUNG WONG KENG TEI > PAK LAP | Strava |
| 5 | 24K | 1400M | 4HRS | SAI SHA SAI KUNG > LIONS ROC | Strava |
| 6 | 28K | 1000M | 4HRS | HK100 STAGES 1 & 2 | Strava |
| 7 | 31K | 1800M | 5HRS | FEI NGO SHAN > TAI MO SHAN (MAC5-8) | Strava |
| 8 | 40K | 2100M | 8HRS | SAI KUNG > TAI PO | Strava |
| 9 | 48K | 3000M | 9HRS | TAI PO > TAI MO SHAN | Strava |
| 10 | 100K | 4000M | 14HRS | \WONG KENG TEI > HIGH ISLAND RES | Strava |
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