TRAINING PLANS

Designed by Katia Kucher d.BeFit

  • Monday
    GreenRace Social Run
  • Wednesday
    GreenRace Social Run

Get out and have fun while working hard training with us. We meet at 7:30pm every Monday at Kenning Industrial Building, Kowloon Bay.

Meet Kenning Industrial Building, The GreenRace, Unit 20, 6/F, 19 Wang Hoi Rd, Kowloon Bay, Hong Kong [map]

  • Head Torch is Mandatory
  • Private/secure bagdrop & washroom available*
  • We ask for all participants to please donate minimum HK$10 to Exchange and Empower via

Route #1: Track session, All Experience Levels.
Kowloon Peak / ~14K/ 900M (600M) [map]

Route #2: Vertical - Experienced Only (Up south face of Kowloon Peak, Road & Trail) [map]

Route #3: Distance - All Experience Levels  (around Kowloon Peak, all road) [map]

Download Training Calendar

Join us ever Wednesdays at 7:30pm. Meet at Hong Kong Park Sports Centre. Head torch is mandatory.

Meet Hong Kong Park Sports Centre, 29 Cotton Tree Dr, Central. Meet at front entrance, facing towards Peak Tram. [map]

  • Head Torch is Mandatory
  • Road shoes are recommended as the trail portion is relatively short (1.4km).
  • We ask for all participants to please donate minimum HK$10 to Exchange and Empower.

Route #1: Ivan’s Black’s Link - HK Park Sports Centre > Bowen Road > Wan Chai Gap > Black’s Link > Hong Kong Trail ~13k & ~500m elevation. [Strava] [Leaderboard]

  • 90% road, 10% trail

Route #2: Vern’s Twist - HK Park Sports Centre > Bowen Road > Wanchai Gap > Barker Road > Harlech Road > Lugard Road > Old Peak Road > Brewin Path > Tramway Path [Strava]

Route #3: Courtney’s Cork - HK Park Sports Centre > Bowen Road > Wan Chai Gap > Black’s Link > Wong Nai Chung Gap Road > Bowen Road > HK Sports Centre [Strava]

Download Training Calendar

Training Tips

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Join our email list and get HK$50 OFF any TGR Trail Races + HK$50 OFF T8.RUN Sherpa Shorts. We will email you the discount code upon confirming your email subscription. 

Promotion Expires: 1 Sept 2019