TGR TRAINING

SUPPORTED BY Katia Kucher d.BeFit

Training Calendar

Training sessions are cancelled on Hong Kong public holidays

Date
Event
RSVP
Start Time / Location
Location / Elevation
Charges
Every
Mon PM
Mon Night Social Run
07:30pm / Kenning Industrial Building,
Kowloon Bay
10 km / 800 m
HK$10 donation to
Exchange & Empower
Every
Wed AM
LRC Run Club
(except Jul – Aug)
07:00am / Ladies Recreation Club, Hong Kong
(min. 4 paying attendees)
5-6 km
Strength & Mobility drills
LRC members: HK$200
Non-members: HK$260
Every
Wed PM
Wed Night Social Run
07:30pm / Hong Kong Park Sports Centre,
opposite Peak Tram Lower Terminus
15 km / 800 m
HK$10 donation to
Exchange & Empower
12 Oct
MSIG Summits @ Mui Wo
Recce #1
Mui Wo River Silver Garden, Hong Kong
Mui Wo River Silver Garden, Hong Kong
Shek Pik Reservoir, Hong Kong
50 km / 2,860 m
27 km / 1,690 m
17 km / 1,040 m
20 Oct
MSIG Summits @ Mui Wo
Recce #2
Mui Wo River Silver Garden, Hong Kong
Mui Wo River Silver Garden, Hong Kong
Shek Pik Reservoir, Hong Kong
50 km / 2,860 m
27 km / 1,690 m
17 km / 1,040 m
09 Nov
Hard As Nayls GreenRace
Recce #1
Tai Miu Wan Public Pier, Hong Kong
50 km / 2,500 m
16 km / 815 m
8 km / 500 m
4 km / 275 m
17 Nov
Hard As Nayls GreenRace
Recce #2
Tai Miu Wan Public Pier, Hong Kong
50 km / 2,500 m
16 km / 815 m
8 km / 500 m
4 km / 275 m
08 Dec
Braemar Recce #1
Braemar Hill Playground, Hong Kong
Braemar Hill Playground, Hong Kong
45 km / 2,130 m
15 km / 730 m
14 Dec
Braemar Recce #2
Braemar Hill Playground, Hong Kong
Braemar Hill Playground, Hong Kong
45 km / 2,130 m
15 km / 730 m

Monday GreenRace Social Run

Get out and have fun while working hard training with us. We meet at 7:30pm every Monday at Kenning Industrial Building, Kowloon Bay.

Meet Kenning Industrial Building, The GreenRace, Unit 20, 6/F, 19 Wang Hoi Rd, Kowloon Bay, Hong Kong [map]
  • Head Torch is Mandatory
  • We often venture into trails so trail running shoes with good tread remaining are recommended.
  • Private/secure bagdrop & washroom available*
  • We ask for all participants to please donate minimum HK$10 to Exchange and Empower via
Route #1: Track session, All Experience Levels. Kowloon Peak / ~14K/ 900M (600M) [map]

Route #2: Vertical - Experienced Only (Up south face of Kowloon Peak, Road & Trail) [map]

Route #3: Distance - All Experience Levels  (around Kowloon Peak, all road) [map]
Mondays

Wednesday GreenRace Social Run

Join us ever Wednesdays at 7:30pm. Meet at Hong Kong Park Sports Centre. Head torch is mandatory.

Meet Hong Kong Park Sports Centre, 29 Cotton Tree Dr, Central. Meet at front entrance, facing towards Peak Tram. [map]
  • Head Torch is Mandatory
  • We often venture into trails so trail running shoes with good tread remaining are recommended..
  • We ask for all participants to please donate minimum HK$10 to Exchange and Empower.
Route #1: Ivan’s Black’s Link - HK Park Sports Centre > Bowen Road > Wan Chai Gap > Black’s Link > Hong Kong Trail ~13k & ~500m elevation. 90% road, 10% trail. [Strava] [Leaderboard]

Route #2: Vern’s Twist - HK Park Sports Centre > Bowen Road > Wanchai Gap > Barker Road > Harlech Road > Lugard Road > Old Peak Road > Brewin Path > Tramway Path [Strava]

Route #3: Courtney’s Cork - HK Park Sports Centre > Bowen Road > Wan Chai Gap > Black’s Link > Wong Nai Chung Gap Road > Bowen Road > HK Sports Centre [Strava]
Wednesdays

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Training Tips

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TGR WhatsApp Training Group

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Promotion Expires: 31 Dec 2019