- If you are a beginner, this class gets you some beginners mileage and builds on the running muscles you’ll need to go further!
- If you’re an intermediate/advanced runner, this class will force you to dedicate at least one hour a week to strength training that will support injury prevention and muscle conditioning for all those Hong Kong steps!
- Here’s the Strava route for one of our typical sessions
LRC x TGR Run Training Sessions
- First Class free
- Additional classes $260 per session
- LRC Members meet at: Ladies’ Recreation Club, 7:00am 10 Old Peak Rd
- Non-LRC Members meet 7:05am junction of Bowen Road x Magazine Gap Road
Please let us know if you require any further information. If you’re ready, then please sign up here! [thegreenrace.hk/lrc]
Next we’ll get you on our WhatsApp group so you’ll know what the Wednesday workout is in advance, and be able to share your progress and running success with the team!
Hope to have you out running with us!