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TGR Trail Running
Race Routes

3 Islands GreenRace

Lamma Island, Hong Kong

CATEGORIES | Solo | Teams of 2, 3, 4, 5
DISTANCES | 40K(4i) | 31K(3i) | 21K(2i) | 11K(1i)
ELEV(D+) | 2480M | 1860M | 1330M | 880M
ITRA | 40K(2) | 31K(2) | 21K(1) | 11K(0)

Double Nine GreenRace

Braemar Hill, Hong Kong

CATEGORIES | Solo | Teams of 2, 3, 4, 5 | Family DIST | 10K | 5K | 3K | 99K(33x) | 66K(22x) | 33K(11x) D+ 440M | 200M | 130M | 4290M | 2860M | 1430M
ITRA | TBC

Gold Coast GreenRace

Gold Coast, Hong Kong

CATEGORIES | Solo | Teams of 2, 3, 4, 5 | Family
DISTANCES | 24K | 16K | 9K
ELEV(D+) | 540M | 330M | 200M
ITRA | 24K(1) | 16K(0) | 9K(0)

Hard As Nayls GreenRace

Clear Water Bay, Hong Kong

CATEGORIES | Solo | Teams of 2, 3, 4, 5 | Family DISTANCES | 16K | 8K | 4K
ELEV(D+) | 840M | 520M | 280M
ITRA | 16K(0) | 8K(0) | 4K(0)

TGR Immortals

Pat Sin Leng, Hong Kong

CATEGORIES | Solo | Teams of 2, 3, 4, 5 | Family
DISTANCES | 32K | 15K | 5K
ELEV(D+) | 1912M | 825M | 290M
ITRA | 32K(2) | 15K(0) | 5K(0)

Kapuhala GreenRace

Brides Pool Road, Hong Kong

CATEGORIES | Solo | Teams of 2, 3, 4, 5
DISTANCES | 18K | 5K
ELEV(D+) | 1290M
ITRA | 18K(1) | 5K

Pottinger GreenRace

Shek O, Hong Kong

CATEGORIES | Solo | Teams of 2, 3, 4, 5 | Family
DISTANCES | 15K | 7K | 4K
ELEV(D+) | 530M | 344M | 279M
ITRA | 15K(0) | 7K(0) | 4K(0)

STGR Marathon Singapore

Punggol Waterway Park, Singapore

CATEGORIES - Solo
DISTANCES - 42K | 21K | 10K | 5K | 3K | 1K
ELEV(D+) | 210M | 105M | 50M | NA | 0 | 0
ITRA | 42K(1) | 21K(0) | 10K(0)

TGR Summits

Mui Wo, Hong Kong

CATEGORIES | Solo | Teams of 2, 3, 4, 5
DISTANCES | 50K | 27K | 17K
ELEV(D+) | 2862M | 1750M | 550M
ITRA | 50K(3) | 27K(2) | 17K(0) | 5K(0)

Tigershead GreenRace

Mui Wo River Silver Garden, Hong Kong

CATEGORIES | Solo | Teams of 2, 3, 4, 5 | Family
DISTANCES | 16K | 8K
ELEV(D+) | 750M | 340M
ITRA | 16K(0) | 8K(0)

TGR Trail

Braemar Hill, Hong Kong

CATEGORIES | Solo | Teams of 2, 3, 4, 5 | Family
DISTANCES | 45K | 15K | 5K
ELEV(D+) | 2203M | 803M | 190M
ITRA | 45K(2) | 15K(0)

TGR Ultra

Tai Po, Hong Kong

CATEGORIES | Solo | Teams of 2, 3, 4, 5
DISTANCES | 119K (75K+44K) | 75K | 44K | 22K
ELEV(D+) | 6820M | 4180M | 2640M | 1280M
ITRA | 119K(5) | 75K(3) | 44K(2) | 22K(1)

TGR Trail Running
Training Routes

TGR Training - Classic Black's

Hong Kong Park Sports Centre, Hong Kong

ROUTE | HK Sports Centre > Bowen Rd > Wanchai Gap >Black's Link > Middle Gap Rd > Wanchai Gap > Bowen Rd > HK Sports Centre

DISTANCES | 13K | D+ 450M
TGR.RUN/TRAINING

TGR Training - Vern's Twist

Hong Kong Park Sports Centre, Hong Kong

ROUTE | HK Sports Centre > Bowen Rd > Wanchai Gap > Barker Rd > Harlech Rd > Lugard Rd > Old Peak Rd > Brewin Path > Tramway Path.

DISTANCES | 12K (opportunity +2K) | D+ 700M
TGR.RUN/TRAINING

TGR Training - Peak Push

Hong Kong Park Sports Centre, Hong Kong

ROUTE | Tramway Path > Macdonnell Rd > Brewin Path > May Rd > Old Peak Rd > Mount Austin Rd > Governor’s Walk > Lugard Rd > Old Peak Rd > May Rd > Brewin Path > Tramway Pth
DISTANCES | 10K | D+ 800M
TGR.RUN/TRAINING

TGR Training 5K Time Trial W

West from Central Pier 9, Hong Kong

ROUTE | West from Central Pier 9, along the promenade > 2.5K out and back.

DISTANCES | 5K | D+ 0M
TGR.RUN/TRAINING

TGR Training 5K Time Trial (E)

East from Central Pier 9, Hong Kong

ROUTE | East from Central Pier 9, along the promenade > 2.5K out and back.

DISTANCES | 5K | D+ 0M
TGR.RUN/TRAINING

TGR Training - Kowloon Peak

Kenning Building, Kowloon Bay, Hong Kong

ROUTE | 19 Wang Hoi Rd > Kai Tin Ln > Kai Yip Rd > Choi Hing Rd > Clearwater Bay Rd > Fei Ngo Shan Rd > Kowloon Peak > Fei Ngo Shan Rd >
DISTANCES | 10K | D+ 700M
TGR.RUN/TRAINING