Mandatory Gear

Medical Insurance

  • By registering for this event I confirm I have sufficient medical & travel insurance in place.
  • I have not undertaken any major surgery in the past 3 months that would put myself or any other participants at risk on race day.

Runner Responsibilities

  • I will run prepared. I have downloaded the gpx file, reviewed the course map, and accept responsibility to familiarise myself with the route, first aid stations, emergency contact details, exit points etc
  • I pledge to join pre-race recce/training sessions organised by TGR, in order to explore the course prior to race day. At the very least, I will review the course description & route cues and check the weather prior to race day.
  • I have adequately trained over similar distances over the past 2 months and have read the race rules to prepare myself for race day.
  • I accept my responsibility to stop and help any participating runner in need of assistance on race day. I have read the emergency/injury procedures of GreenRace and agree to follow them on race day, should an accident occur.

Mandatory Gear

0 - 10k Race Distance

  • Minimum 300ML water bottle/flask.
  • Minimum 150 calories energy (gel or other)
  • Good tread running shoes, minimum 50% tread remaining
  • Sun visor/hat (recommended)
  • Ensure you have kept yourself very well hydrated 24-48hrs prior to race day.

11 - 20k Race Distance

  • Mobile phone, full charged
  • GPX watch, Strava (or similar) with race route​
  • Minimum 600ML water bottle/flasks.
  • Minimum 300 calories energy (gels or other)
  • Good tread running shoes, minimum 50% tread remaining
  • Sun visor/hat (recommended)
  • Ensure you have kept yourself very well hydrated 24-48hrs prior to race day.

21k + Race Distance

  • Mobile phone, full charged
  • GPX watch, Strava (or similar) with race route
  • Minimum 1L water bottle/flasks.
  • Minimum 300 calories energy (gels or other)
  • Good tread running shoes, minimum 50% tread remaining
  • Sun visor/hat (recommended)
  • Ensure you have kept yourself very well hydrated 24-48hrs prior to race day.

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