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Lantau Milestone Retreat

Hong Kong, 22-25 May 2020

• Limited to 25 Runners
• 4-Day Retreat
• Local Experience

Lantau Milestone Retreat Overview

New to The Green Race running retreat line-up, this 4 – day trail tour over the Hari Raya Puasa Holiday in Singapore and Malaysia takes runners across the length and breadth of Hong Kong’s largest island, Lantau. Escape to Lantau’s hidden pools, waterfalls, beaches, local villages, temples, giant Buddhas, old forts and stay in an exclusive private hidden resort away from the hustle bustle of the city.

Only a 4-hour flight from Singapore and Kuala Lumpur, explore terrain ranging from sea level to the 2nd highest peak in Hong Kong and the highest on Lantau Island, Lantau Peak (934m). Close proximity, ease of access to excellent trails and elevation galore makes Hong Kong a trail runner’s paradise.

The retreat is limited to 25 runners or hikers, with runners being able to maintain a pace of at least 15mins/km over 6 hours moving time and moderate elevation gains in order to ensure appropriate fitness and group cohesion for this exciting new retreat.


4-Day Retreat: 22 – 25 May 2020


Based on Lantau Island, Hong Kongs largest island with the 2nd and 3rd largest mountain in Hong Kong each day’s running route explores from sea to sky, the best local trails, nature, scenery and culture.

Distances, Elevations, Paces

  • Daily distance range: 20km – 35km per day (depending on your ability)
  • Total distance range: 60km – 100km
  • Total elevation range: 3,000m – 5,000m
  • Running guides will lead hiking groups, slow, mid and fast-paced groups for runners and hikers of different levels.


  • Flight to Hong Kong
  • Transfer from the airport to the hotel in Mui Wo
  • Check-in at the Silvermine Resort Hotel
  • Welcome & Introductions
  • Optional: Evening Run (5-10km)
  • Dinner: at a local restaurant or hotel
  • Breakfast at the hotel
  • Run up Lantau Peak with Sunset Peak option for fast runners
  • Lunch at Lantau Peak
  • Welcome drinks and snacks at the accommodation
  • Welcome talk by owner of the private resort
  • Dinner at the accommodation
  • Fun team building games and movie night
  • Breakfast at the accommodation
  • Morning run around South Lantau Trails with waterfalls and hidden pools
  • Lunch in Tai O fishing village
  • Dolphin boat spotting tour
  • Afternoon run around South Lantau Trails
  • Dinner at the accommodation
  • Yoga and quiz night
  • Breakfast at the accommodation
  • Morning run from Tai O to Tung Chung
  • Lunch in Tung Chung
  • Shower
  • Opportunity to shop at Tung Chung outlet mall
  • Airport transfer


Day1: International Kaike Hotel

Day2: Hidden private resort deep in the heart of Lantau

Day3: Hidden private resort deep in the heart of Lantau


We recommend flying into Hong Kong arriving at around 1pm – 2pm on Friday 22nd May to maximise the time in Hong Kong and be able to check into your room from 3pm onwards. Runners from Hong Kong are also welcome to join.

Routes & GPX

GPX Files

Strava Routes

Day 2: To be finalised
Day 3: To be finalised
Day 4: To be finalised


Day 1 Mui Wo area
Day 2 Mui Wo to Lung Tsai Ng Yuen
Day 3 Start Lung Tsai Ng Yuen run around south Lantau including Tai O
Day 4 Start Lung Tsai Ng Yuen finish in Tung Chung


All-inclusive early bird price for the 4-day trip is HKD $6,200 if you register before the 1st January. After the 1st of January the normal bird registration will be HKD $6,900.


  • Price excludes international airfare, travel insurance, personal snacks, additional drinks and alcoholic beverages.
  • Adequate private travel insurance for the Hong Kong Retreat to cover all medical expenses, loss of property, personal liability, trip‐cancellation or travel delay expenses which may arise.
  • Drinking water is included with no limits. All other drinks not specified above are to be paid for.
  • Final itinerary is subject to change, based on final participation numbers.

Cancellation Policy & Insurance Policy

  • 90% refund : 61+ days prior
  • 50% refund : 31-60 days prior
  • 25% refund : 1-30 days prior

Cultural Activities

  • Tai O Pink Dolphin cruise 
  • Movie night at the resort
  • Yoga at the resort
  • Fun team building at the resort
  • Fun quiz night at the resort


We will return to the hotel each day so runners need only bring what they require for the day, and leave their luggage in the hotel room. Key cards can be carried on their person or left at the front desk. Lock box is available at the hotel front desk.


  1. Trail running backpack with water supply (2L min)
  2. Waterproof, breathable jacket with a hood
  3. Visor or cap
  4. Sunscreen (including lip balm)
  5. Headlight with battery (spare battery or light recommended)
  6. Emergency whistle
  7. Space blanket
  8. Watch with GPX function and map function
  9. Hong Kong-capable cell phone with SIM card
  10. Cash HK$500 equivalent
  11. Adequate travel insurance to cover this trip
  12. Acceptance of our TGR Race & Retreat Waiver


  1. Change of trail shoes (trails can be wet this time of year)
  2. Sunglasses
  3. Flip-flops for hotel usage or shower as needed
  4. Anti-chafing cream like Gurney Goo
  5. Luggage
  6. Salt tablets
  7. Personal snacks

Retreat Entitlements

  • 60-100km of beautiful mountain trail running on Lantau Island, Hong Kong’s largest Island
  • Running guides for different levels of runners
  • 1st-night hotel accommodation, 2nd and 3rd-night accommodation deep in the heart of Lantau Island
  • All transfers ( to and from the airport)
  • Three meals per day as specified in the itinerary
  • Daily running nutrition included
  • GreenRace Bamboo Cutlery Set
  • Discounts and Special Offers from our GreenRace Partners
  • A number of evening activities including nutrition talks, yoga, movie nights, quiz nights, team building games.


Nutrition & Hydration

  • Tailwind Hydration (multiple flavours)


  • Get ready for this event by getting connected with our recce/training group:
  • We are partnered with Katia Kucher @d.beFIT to provide our runners with training advice:

Register Your Interest

We will notify you when we have more information about upcoming races.
    *Subject to permit approval


COVID-19: Event cancellations or postponements may occur due to local Covid-19 restrictions. Registrations are protected by our Refund & Cancellation Policy: 100% Race Credit refund. Visit our registration provider for more information:

Keep updated with us and get 50 TGR Race Credit + 50 credit. Limited offer, one per customer please.