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Hard As Nayls @ Clearwater Bay

Hong Kong, 1 December, 2019

50K – 8:00am
16K – 11:00am
8K – 11:30am
4K – 11:45am
Solo, Pairs, Family

Mandatory Requirements

Medical Insurance

  • By registering for this event I confirm I have sufficient medical & travel insurance in place.
  • I have not undertaken any major surgery in the past 3 months that would put myself or any other participants at risk on race day.

Runner Responsibilities

  • Runners should have downloaded the gpx file, reviewed the course map, and familiarised themselves with the route, first aid stations, emergency contact details, exit points etc.
  • Runners should also check their email and the GreenRace Facebook page the morning of the race in case of any cancellations or delays to the race due to weather or other issues.
  • Runners should have done adequate training over similar distances over the past 2 months and have read the race rules to prepare themselves for race day.
  • Runners should also stop and help any participating runner in need of assistance on race day.
  • Runners should have read the emergency/injury procedures of GreenRace and agree to follow them on race day, should an accident occur.

Mandatory Gear

50K Mandatory Gear

  • 2L capacity water hydration bladder or water bottles (2L carrying capacity)
  • 500cal (2-3 energy bars or 2-3 gels)​
  • Good tread running shoes, minimum 50% tread remaining
  • Bib Belt or safety pins​
  • Gpx running watch or smartphone with course gpx file uploaded​
  • Map of Race Course, digital or printed copy [https://tgr.run/maps/] ​
  • Mobile phone (fully charged)
  • Salt tablets or sachet
  • Space blanket
  • Whistle

16K Mandatory Gear

  • 1L water hydration bladder or water bottles
  • 200cal (1-2 energy bars or 1-2 gels)
  • Good tread running shoes, minimum 50% tread remaining
  • Bib Belt or safety pins
  • Gpx running watch or smartphone with course gpx file uploaded
  • Map of Race Course, digital or printed copy [https://tgr.run/maps/]
  • Mobile phone (fully charged)
  • Whistle

8K Mandatory Gear

  • 300ML water bottle/flask
  • 200cal (1-2 energy bars or 1-2 gels)
  • Bib Belt or safety pins
  • Gpx running watch or smartphone with course gpx file uploaded
  • Map of Race Course, digital or printed copy [https://tgr.run/maps/]
  • Mobile phone (fully charged)
  • Whistle

4K Mandatory Gear

  • 250ML water bottle/flask
  • Bib Belt or safety pins
  • Gpx running watch or smartphone with course gpx file uploaded
  • Map of Race Course, digital or printed copy [https://tgr.run/maps/]
  • Mobile phone (fully charged)
  • Whistle

Recommended Gear

  • 300-500m additional flask for hot weather races
  • Ensure well hydrated 24-48hrs prior to race day
  • Sun visor/hat

DOUBLE NINE PARTNERS

VOLUNTEER

RACE OVERVIEW PDF