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Gold Coast GreenRace

Hong Kong, 8 Feb 2020  @CrossRoads 

24K – 10:00
16K – 10:00
9K – 10:00
9K Family Challenge – 10:00

Solo, Teams of 2, 3, 4, or 5 (open)

Gold Coast Mandatory Gear

Medical Insurance

  • By registering for this event participants must confirm they have sufficient medical & travel insurance in place.
  • Participants must not have undertaken any major surgery in the past 3 months that would put them or any other participant at risk on race day.

Runner Responsibilities

  • Runners should have downloaded the gpx file, reviewed the course map, and familiarised themselves with the route, first aid stations, emergency contact details, exit points etc.
  • Runners should also check our updates page and Facebook page the morning of the race in case of any cancellations or delays to the race due to weather or other issues.
  • Runners should have done adequate training over similar distances over the past 2 months and have read the race rules to prepare themselves for race day.
  • Runners should also stop and help any participating runner in need of assistance on race day.
  • Runners should have read the emergency/injury procedures of GreenRace and agree to follow them on race day, should an accident occur.

24K Mandatory Gear

  • Minimum 1.5L water hydration bladder or bottles/flasks
  • Good tread running shoes, minimum 50% tread remaining
  • Sun visor, hat or Buff
  • Gel/bar with 300 calories of energy minimum
  • GPS watch OR smartphone with gpx course map loaded
    • If using your phone, download Strava, Suunto, or equivalent gps app to track your location.
  • Fully charged mobile phone with TGR Control Centre phone numbers:
    • +852 9173 4477 (Chinese)
    • +‭852 9163 3306 (English)

15K & 10K Mandatory Gear

  • Minimum 1L water hydration bladder or bottle/flask.
  • Good tread running shoes, minimum 50% tread remaining
  • Sun visor, hat or Buff
  • Gel/bar with 200 calories of energy minimum
  • GPS watch OR smartphone with gpx course map loaded.
  • If using your phone, download Strava, Suunto, or equivalent gps app to track your location.
  • Fully charged mobile phone with TGR Control Centre phone numbers:
    • +852 9173 4477 (Chinese)
    • +‭852 9163 3306 (English)

TGR UPDATES & CREDIT!

COVID-19: Event cancellations or postponements may occur due to local Covid-19 restrictions. Registrations are protected by our Refund & Cancellation Policy: 100% Race Credit refund. Visit our registration provider for more information: runnerreg.com/refund-policy.

Keep updated with us and get 50 TGR Race Credit + 50 T8.run credit. Limited offer, one per customer please.