From HK Sports Centre we go up the stairs, warming up to Bowen Road, down Bowen to Wan Chai Gap, up the Gap to Black's Link, all the way down to the green post box, back up again to the gazebo, on to Hong Kong Trail (very technical), around and back to Wan Chai Gap, down to Bowen Road and back to Hong Kong Sports Centre again.

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From HK Sports Centre we go up the stairs, warming up to Bowen Road, down Bowen to Wan Chai Gap, up the Gap to Black's Link, all the way down to the green post box, back up again to the gazebo, on to Hong Kong Trail (very technical), around and back to Wan Chai Gap, down to Bowen Road and back to Hong Kong Sports Centre again.

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Hong Lok Yuen > Cloudy Hill > Luk Keng > Pat Sing Leng Range > Cloudy Hill > Hong Lok Yuen

From Bridespool Road, up and down over Pat Sin Leng 8 Immortals, on to Nam Shan Country Trail, Luk Keg, then over to Plover Cove Country Park and finishing at Kong Ha Au BBQ site.

Hong Lok Yuen > Cloudy Hill > Luk Keng > Plover Cove Country Park > Pat Sing Leng Range > Cloudy Hill > Hong Lok Yuen

From HK Sports Centre we go up the stairs, warming up to Bowen Road, down Bowen to Wan Chai Gap, up the Gap to Black's Link, all the way down to the green post box, back up again to the gazebo, on to Hong Kong Trail (very technical), around and back to Wan Chai Gap, down to Bowen Road and back to Hong Kong Sports Centre again.