How to feel strong for a long distance run

As a long-distance runner, the training goal is to feel strong for the whole run. For longer runs, the challenge begins halfway into the race, the key for proper training is to make sure we still feel strong, with some good energy until the end. Whether it’s a half marathon, full marathon or ultra-race, getting […]

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How to Increase your Running Distance

Runners looking to bring up their performance and distance level is a great way to challenge yourself physically, mentally and make yourself a better runner. After a while, running the same distance can get a bit boring or not as motivating to train. Training for longer distances can bring up your inner strength. Once you […]

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Hydration and Electrolytes for Runners

Drinking enough water during runs over 60 mins is essential, but including some electrolytes drinks is very important for runs over 90 mins. The human body is made of about 60% water. Runners slow their pace and affect their energy levels and performance by 2% for each 1% of body weight loss through dehydration. Our […]

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The Importance of Vitamin “N” (Nature)

Runners have to appreciate the benefits of running in nature. Vitamin “N” is in nature, known as nature therapy. It is one of the most valuable health resource, which can be one of the best remedy for both physical and mental issues. Trail running or running on the road in beautiful areas has many more […]

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How to Prevent Plantar Fasciitis and Achilles Tendonitis

Plantar fasciitis and Achilles tendonitis are very common issues with runners. Strength training is very important to build up essential muscles such as glutes, core, quadriceps, hamstrings and calves, but we often forget about strengthening some feet muscles. Strengthening our 10 little muscles that stretch from the heel to the toes may help improve running […]

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