Natural Carbohydrates Race Fueling Alternatives

With long-distance and ultra-races getting more and more popular, many runners are having some issues with nutrition and fueling during long-distance races. Finding the proper fueling for an ultra-marathon can avoid many consequences that can cause stomach issues or lack of energy. Not eating enough, eating too much, eating the wrong foods at the wrong […]

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Nutritional Tips for Vegan Runners

Plant-based and vegan diets are getting more and more popular, especially with runners and athletes. Vegan diets are very healthy and are very helpful with weight loss and weight control. Following a plant-based diet can be nutritionally healthy for many people, a vegan diet is a bit more restricted. Depending on your body type and […]

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Training Tips to Avoid Body Stress and Injuries

Training Tips to Avoid Body Stress and Injuries, Before, During and After Running Training and running on a regular basis can put a lot of stress on our body. It’s easy to think that the more and longer distance we constantly train we will get stronger and fitter. Proper training will increase our fitness, strength […]

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Pre-Race Meals and Timing

Eating the right meals, the day before and the morning of a race is crucial. Testing certain foods and meal timing before a long run should be part of your training plan. Physical and endurance training is very important, but making sure that your body is properly fueled before a race is just as important. […]

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