Non-running training tips for runners

If you’re a trail runner training for a race, there are some important non-running training tips to include in your plan to make sure you do and finish the race feeling strong, healthy and mentally tough, so both your body and brain are in their comfort zone. You need to train for your strength, brain […]

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Essential Supplements for Runner

Supplements are a great support for runners and athletes, but the first best vitamins and minerals “supplements” is a healthy balanced diet. The reason why runners and athletes have to add vitamins and minerals supplements to their daily diet is to give your body some extra nutrients it might be missing, give your body some […]

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How runners should look after their feet

When we run the impact on our feet is quite intense. For the average runner, there’s an impact of up to seven times of the body weight pressing down on every step. Imagine the intensity when running long distances! To look after your feet properly will save a lot of foot issues. Runners need to […]

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Slower runs can help increase your speed and endurance

Adding slow runs to your regular training plan can actually help you run faster and increase your long-distance stamina. For some runners, running at a slow pace is challenging, especially for shorter distance runners. Running slow runs regularly has many physical and mental training benefits. First, find your own personal slow pace, when you can […]

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