Caffeine benefits and recommended dosage during a race

When running many races or long-distance races, we have to focus on sports nutrition and supplements to look after our overall health and endurance. One natural supplement that is very efficient during a race is caffeine. We need to calculate how much caffeine our body needs according to our bodyweight, and if according to our […]

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The Importance of Healthy Fascia

Runners need to look after their muscles, bones and joints health. But most people don’t realize how important are the benefits of healthy fascia. We don’t hear about fascia very often, what it is, how it works in our body and the benefits of keeping it healthy especially for runners, athletes and sports enthusiasts. Think […]

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The importance of mental wellness and strength for runners

Mental wellness and strength can help support your physical strength and endurance, help you reach your health and fitness goals faster, make it easier and pleasant. Here are some tips to help build new motivation, confidence and add some major achievements in your training and your life. When training for long-distance, or shorter but more […]

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