How to stay fit, healthy and motivated in 2019- Part 1

December is a busy month, many people don’t have as much time to train, get less sleep, and more eating and celebrating. With the New Year 2019 coming, often people choose to follow a very strict diet or intense training to make up for the lack of fitness for the last month. But the best […]

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Top Superfoods for 2019

Superfoods are nutrient-rich foods full of vitamins, minerals and antioxidants. Superfoods help improve your overall health, well-being and prevent chronic disease. When combined with a balanced-diet and regular exercise, adding superfoods to your daily meals can provide benefits to many different aspects of your health. Seaweed: Seaweed is rich in vitamin A, vitamin C, magnesium, calcium, […]

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Benefits of Training in the Winter

As the weather gets colder, some runners tend skip some training runs or end up on the treadmill. Running outdoors in colder weather has some health benefits.  Even if the winter weather in your part of the world doesn’t include snow and ice, to be exposed to colder temperature, cold winds and rain is also […]

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Interview With Gone Running

Gone Running. Hong Kong already has a multitude of ultra trail races. What makes Ultra Hong Kong different? Martin. For sure it does. Hong Kong already has a multitude of races of all sorts. What the GreenRace is working to achieve is a unique race day experience with premium venue, racepacks, food and awards all […]

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Interview with LoopUnite Partnership

Martin Cai is a Race Director at The Green Race (TGR), an organisation working towards the creation of sustainable trail running events in Hong Kong. They provide finishers with sustainable options for medals, vouchers from sponsors and additional racepack items. Vision and collaboration with other like-minded organisations is enabling them to build a loyal community […]

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Motivation Holiday Training

Christmas Holidays are always a busy time of the year, between work, family, parties and travelling. Some people find it challenging to keep a consistent training schedule as they are busier and more tired. To stop training for a few weeks, party, eat more, drink more could be a bit challenging once the holidays are […]

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Long-Distance Training Runs

If you want to train for longer distances, marathons, ultra-marathons or just increase your aerobic capacity, adding a long training run to your training plan is a must. Long-distance runs have many other health and physical benefits. If you are training for a half-marathon, full marathon or ultra-race, adding one or two weekly long runs […]

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