Uphill runs are great training sessions for speed training, leg strengthening, VO2max, and heart rate training. Most runners push too hard on the uphill, with the wrong running form, which affect [...]
Runners know the importance of building up muscle strength and core strength. The most efficient exercises not only to build up muscle strength, but to also to add multi-joint movements, use more [...]
We are TGR Trail Running - An enviro mix of some of the best road & trail running around. We organise personalised running & training plans, fun runs, retreats, trail races & trail cleanups. Our events are designed with the aim to contribute to the local community and environment. With each of us doing our part to bring about change, we can enjoy the great outdoors sustainably. We see TGR Trail Running as an opportunity to reset ourselves in everyday life and habit. Come on out with us!