Recovery Tips for Post-Long Runs

Now that the racing season is full on, to make sure you include all the important recovery factors in your training plan will help you get through all your training and races feeling strong, healthy, and avoid injuries. Proper recovery includes physical and nutrition plans. Physical Recovery Stretching- Including regular stretching sessions after each run […]

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Power Up and Down Hills with the Right Pace

Uphill runs are great training sessions for speed training, leg strengthening, VO2max, and heart rate training. Most runners push too hard on the uphill, with the wrong running form, which affect their recovery time once on the up. If runners run above their fast pace on the uphill, it might take more than one minute […]

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Collagen Peptides Supplements for Runners and Atheltes

Collagen supplements are getting more and more popular amongst runners and athletes. The benefits of collagen peptides are clearly seen in athletes’ overall health, strength and recovery. Collagen is the most abundant protein in the body and is the key component of all connective tissue. Collagen provides the infrastructure of the musculoskeletal system, essential for […]

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The Importance of Compound Exercises for Runners

Runners know the importance of building up muscle strength and core strength. The most efficient exercises not only to build up muscle strength, but to also to add multi-joint movements, use more muscle groups are compound exercises. What are compound exercises? Compound movements use more than one muscle group, you can activate a variety of […]

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