Ultimate Body Centre-Core Muscles

Runners know how important it is to have a strong core to run with a proper form and avoid getting injured. Without a strong core, runners can’t run as fast or strong as they could with strong abdominals, lower back and glutes. These muscles provide stability, power and endurance that runners need to run faster, […]

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Natural Detoxification

Detoxification is the physiological removal of toxic substances from within your body, your lymph and circulatory system detoxify your individual cells. Detoxification on a broader natural scale is carried out by your liver, kidneys and intestine. Other organs such as your bowel, lungs and skin also play a part in excreting toxins from your body. […]

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Why runners should do “Strides” training

What are strides? Strides are 100m accelerations where you accelerate gradually over 25m, you start at a jog pace, then increase to about 95% of your max speed and then gradually slow to a stop. One stride should take about 20-30 secs, take a 45-60 seconds’ break between each stride, either jog slowly or walk. […]

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Tips to Run for your Whole Life Injury-Free Part 2

In order to keep running for your whole life, and staying injury free, runners need to focus on some essential elements to stay motivated, focus on a healthy balanced lifestyle and look after their body. If runners train for a while then stop for months, then train, then stop, then train, the body goes up […]

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Tipe to Run for your Whole Life- Injury Free- Part 1

Running regularly is so beneficial for our health, heart, metabolism, bones, joints, mental health and happiness. To make sure that we can keep running for the rest of our life, whether it is short or long distance, road or trail, if you add a few essential elements to your daily routine, you will protect, strengthen […]

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